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Focus on Stress Management

March 14, 2023

Setting goals is imperative in achieving success. However, sometimes we get caught up in the long-term that we can’t see where we are causing us to be overwhelmed.



When you find yourself logged down with anxiety from overthinking everything that is required of you at work or at home, the steps you need to take to get to your goal, how far away it seems…..take a breath. And then let it out. And then another. Then one more.



Focus on you. The you in this moment….right here, right now. Dismiss the thoughts of the long-term and consider what’s in your power at this time. The only job you need to accomplish today is to be a better version of you than you were yesterday.

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