As women get into their 30s and 40s, hormone levels start to shift. This phase is called perimenopause… and it can last for years. During this time, changes in estrogen and progesterone can lead to:
- Hot flashes and night sweats
- Poor sleep
- Fatigue
- Brain fog
- Mood swings
- Weight changes
Menopause is officially reached after 12 months without a period, usually around age 51.
