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Foods that help with Stress

Chronic stress can have negative effects on both physical and mental health. While there are many strategies for managing stress, including exercise, relaxation techniques, and therapy, eating a healthy diet rich in certain foods can also help reduce stress levels. Here are some foods that may help fight off stress:

  • Fatty fish: Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve mood.
  • Dark chocolate: Dark chocolate contains antioxidants and compounds that can help reduce stress hormones and improve mood.

  • Nuts and seeds: Nuts and seeds are high in healthy fats, fiber, and antioxidants, which can help reduce inflammation and improve mood. Almonds, walnuts, and pumpkin seeds are all good choices.
  • Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and improve overall health. Dark leafy greens, berries, and citrus fruits are particularly good choices.
  • Whole grains: Whole grains, such as brown rice, quinoa, and whole-wheat bread, are high in fiber and complex carbohydrates, which can help regulate blood sugar and reduce stress.

  • Herbal teas: Certain herbal teas, such as chamomile, lavender, and passionflower, have been shown to have calming effects on the body and may help reduce stress and improve sleep.

Overall, incorporating a variety of these stress-fighting foods into your diet can help support overall health and well-being, and may help reduce the negative effects of chronic stress on the body and mind and promote overall health and well-being.

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Feeling Overwhelmed?

Girl undecided

Are you experiencing stress at work, at home, or just sitting on the couch scrolling through Instagram thinking about how you’re “doing absolutely nothing while everyone else is out there living their best life”??? Yeah, this time of year is notorious for increased stress, reflections, and unrealistic expectations. And social media doesn’t help!

When we have hormonal imbalances, we tend to have difficulty dealing with everyday stressors. Coupled with common symptoms of imbalance like fatigue, poor sleep, weight gain, brain fog, muscle aches, and joint pain (just to name a few), we simply get overwhelmed.

When these symptoms appear, there could be multiple culprits, making it difficult to know what our bodies need in order to feel our best. If you’re between 30-65 years old, it may be time to evaluate your hormone levels.