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Tips to Increase Fat Burning

Your body can be a fat-burning machine. Truly! Here’s a few ways to help you rev up the engine and get that body burning fat instead of the ‘candle at both ends’.

Healthy Fats

— Healthy fats are needed in our diet, but be careful. Healthy fats are high in calories and should be consumed in moderation. Examples of healthy fats include avocado, nuts and seeds, fatty fish like tuna and salmon, olive oil, and coconut oil.

— Resistance Training is a type of exercise that involves using resistance to build strength, muscle size, and endurance. The purpose of resistance training is to improve overall fitness and health by challenging and improving the body’s musculoskeletal system. It builds muscle, improves strength, improves bone density, boosts metabolism, and enhances overall health.

— Cutting back on sugar can help with weight management and reduce the risk of associated health problems such as diabetes and heart disease. High sugar intake has been linked to chronic inflammation in the body, which can increase the risk of various health problems, including heart disease, cancer, and Alzheimer’s disease. Because foods high in sugar are low in nutrients, nutrient deficiencies and health problems can occur as a result over time.

— Probiotics are live microorganisms, often referred to as “good” bacteria, that provide health benefits when consumed in adequate amounts. When ingested, probiotics can colonize the gut and interact with other microorganisms in the body to promote overall health and well-being. They help improve gut health, reduce inflammation, and boost immunity.

— Managing stress levels can be an important part of a weight loss program, particularly for people who struggle with emotional eating or other stress-related behaviors that can interfere with weight loss efforts. Having avenues for stress management reduce cortisol levels, improve sleep, promote healthy habits, and reduce inflammation….all of which have been linked to weight gain.

If you are looking for assistance with your weight plan, schedule an initial consultation at to find out how your personalized treatment plan can help you be successful in your journey!

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Tips to Raise your Self-Esteem

Self-esteem refers to the overall opinion or evaluation we have of ourselves. It encompasses our beliefs about our worth, abilities, and potential. Self-esteem is important because it affects how we think, feel, and behave. 

People with high self-esteem tend to feel more confident, capable, and worthy, while people with low self-esteem often struggle with self-doubt, feelings of inadequacy, and a lack of confidence.

So how do you improve your self-esteem? Here’s a few ways to get your started. 

  • Take care of your physical health: Exercise regularly, eat a healthy diet, and get enough sleep. Taking care of your physical health can help improve your self-esteem.


  • Identify and stop the negative self-talk: Challenge negative thoughts by questioning their validity and replacing them with positive and realistic ones. Treat yourself with kindness and understanding, just like you would treat a good friend.


  • Learn something new: Set a goal to learn a new skill or hobby, and work towards it. This can help improve your confidence and self-esteem.


  • Surround yourself with positive people: Spend time with people who are positive, supportive, and encouraging.


  • Practice gratitude: Focus on what you are grateful for in your life, and regularly remind yourself of these things.


  • Help others: Helping others can boost your self-esteem by making you feel good about yourself and your contributions.


  • Celebrate your successes: Celebrate your accomplishments, no matter how small, and acknowledge the hard work and effort you put in.


Low self-esteem can have negative effects on a person’s mental and emotional well-being, relationships, and overall quality of life. It can lead to feelings of anxiety, depression, and loneliness, and can prevent people from pursuing their goals and dreams.