Setting goals is imperative in achieving success. However, sometimes we get caught up in the long-term that we can’t see where we are causing us to be overwhelmed.
When you find yourself logged down with anxiety from overthinking everything that is required of you at work or at home, the steps you need to take to get to your goal, how far away it seems…..take a breath. And then let it out. And then another. Then one more.
Focus on you. The you in this moment….right here, right now. Dismiss the thoughts of the long-term and consider what’s in your power at this time. The only job you need to accomplish today is to be a better version of you than you were yesterday.
One overlooked factor that can make weight loss harder than it needs to be is nutrient deficiencies. Vitamins and minerals play a crucial role in metabolism, energy production, and fat…
Back to talking about matters that delay you from achieving your weight loss goals. We’ve already examined that your mind has to be ready, you must be mentally ‘THERE’. Ready…
Diet. I completely loathe that word. There’s something about the thought of going on a ‘diet’ that makes me absolutely nauseous. Maybe it’s because I remember in vivid detail how…
