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Tips to Increase Fat Burning

April 12, 2023

Your body can be a fat-burning machine. Truly! Here’s a few ways to help you rev up the engine and get that body burning fat instead of the ‘candle at both ends’.

Healthy Fats

— Healthy fats are needed in our diet, but be careful. Healthy fats are high in calories and should be consumed in moderation. Examples of healthy fats include avocado, nuts and seeds, fatty fish like tuna and salmon, olive oil, and coconut oil.

— Resistance Training is a type of exercise that involves using resistance to build strength, muscle size, and endurance. The purpose of resistance training is to improve overall fitness and health by challenging and improving the body’s musculoskeletal system. It builds muscle, improves strength, improves bone density, boosts metabolism, and enhances overall health.

— Cutting back on sugar can help with weight management and reduce the risk of associated health problems such as diabetes and heart disease. High sugar intake has been linked to chronic inflammation in the body, which can increase the risk of various health problems, including heart disease, cancer, and Alzheimer’s disease. Because foods high in sugar are low in nutrients, nutrient deficiencies and health problems can occur as a result over time.

— Probiotics are live microorganisms, often referred to as “good” bacteria, that provide health benefits when consumed in adequate amounts. When ingested, probiotics can colonize the gut and interact with other microorganisms in the body to promote overall health and well-being. They help improve gut health, reduce inflammation, and boost immunity.

— Managing stress levels can be an important part of a weight loss program, particularly for people who struggle with emotional eating or other stress-related behaviors that can interfere with weight loss efforts. Having avenues for stress management reduce cortisol levels, improve sleep, promote healthy habits, and reduce inflammation….all of which have been linked to weight gain.

If you are looking for assistance with your weight plan, schedule an initial consultation at to find out how your personalized treatment plan can help you be successful in your journey!