Are you experiencing stress at work, at home, or just sitting on the couch scrolling through Instagram thinking about how you’re “doing absolutely nothing while everyone else is out there living their best life”??? Yeah, this time of year is notorious for increased stress, reflections, and unrealistic expectations. And social media doesn’t help!
When we have hormonal imbalances, we tend to have difficulty dealing with everyday stressors. Coupled with common symptoms of imbalance like fatigue, poor sleep, weight gain, brain fog, muscle aches, and joint pain (just to name a few), we simply get overwhelmed.
When these symptoms appear, there could be multiple culprits, making it difficult to know what our bodies need in order to feel our best. If you’re between 30-65 years old, it may be time to evaluate your hormone levels.
